HOME WORKOUT - WEEK 3 DAY 1
Start your week strong with this killer full body HIIT workout.
32 EMOM. Do every exercise for 45 seconds then use the 15 seconds as rest. This will start to burn after 10 minutes so do not go all out to start with. Pace yourself for the 32 minutes.
Message us your times!
HOME WORKOUT - WEEK 3 DAY 2
Another brutal workout set by Rob. Demonstrations from both himself and regressions from Rosa.
This shouldn’t take longer than 40minutes and its full body! Break a sweat and get some tissue work!
Zoia Zest Massage & Beauty Therapist
Therapeutic Massage
Zoia Zest Therapeutic Massage
Level of Pressure: Low, Low-Medium, Medium-High
Massage pressure levels are offered in different ranges. We can discuss your preferred options during our consultation.
I highly recommend that you try my Zoia Zest Therapeutic Massage. Each treatment will be adjusted to your specific needs using a combination of applied pressure, massage and thermal stone/hot stone techniques. My methods have been learned via a combination of my formal training and through my natural ability to discover any tension.
Sports Massage
Level of Pressure: Medium-High
Sports massage helps relieve muscular tension, break down adhesions, mobilise soft tissues and reduce pain. I use a range of techniques that aim to enhance your performance and you’re your overworked muscles to recover quickly.
A Sports Massage is a targeted approach to treating both minor and chronic injuries. For this treatment I use a variety of techniques to realign and loosen muscle fibres in any individual who experience sport-related tension. It can also be used to improve posture and condition for an athlete’s body to improve performance.
Sports massage will be tailored to each client. It incorporates soft tissue massage, deep tissue massage, hot stones massage alongside physiotherapy techniques to assist recovery and rehabilitation. Sports massage is often recommended for athletes or individuals who engage in regular physical activity and prone to sport-related injury.
LED Phototherapy treatment for Face and Body.
LED Phototherapy is a non-invasive, pain free treatment, that delivers targeted light energy via unique patented precision Tri-Wave to promote wide range of rejuvenating and corrective improvements for the face and body.
The multi-award winning Dermalux LED Phototherapy device is a world leading and trusted British brand for professionals. Dermalux are the pioneers of LED and deliver the only medically proven wavelengths. The device delivers the most clinically evidenced wavelengths backed by science. Using custom settings, every treatment will be tailored to your needs.