HOME WORKOUT - WEEK 3 DAY 1
Start your week strong with this killer full body HIIT workout.
32 EMOM. Do every exercise for 45 seconds then use the 15 seconds as rest. This will start to burn after 10 minutes so do not go all out to start with. Pace yourself for the 32 minutes.
Message us your times!
HOME WORKOUT - WEEK 3 DAY 2
Another brutal workout set by Rob. Demonstrations from both himself and regressions from Rosa.
This shouldn’t take longer than 40minutes and its full body! Break a sweat and get some tissue work!
Membership Options
1
Off Peak
£335 per year or £31.99 per calendar month
✔ Gym & Class Access
-
Use of gym facilities and exercise classes between 9 AM - 5 PM (Monday – Friday) and anytime at weekends.
✔ Flexible Payment Options
-
Choose between £31.99 per month (Direct Debit) or a discounted annual payment of £335.
✔ Complimentary Gym Induction
-
A free session with a Fitness Mill staff member to help you get started with your training programme.
✔ Online Training Support
-
Full access to The Fitness Mill online exercise system, including:
-
Gym programmes for all levels
-
QR-coded instruction videos for resistance and cardio machines
-
✔ Full Access to Our 5 Fitness Zones
-
Cardio Zone
-
Hyrox/Hybrid Training Zone
-
Resistance Training Zone
-
Strength & Conditioning Zone
-
Exercise Class Zone
✔ Class Booking Made Easy
-
Book your favourite Fitness Mill classes easily via our booking app.
✔ Changing & Shower Facilities
2
All Access
£365 per year or £34.99 per calendar month
✔ Unlimited Gym & Class Access
-
Use of gym facilities and exercise classes 7 days a week, from 5am – 11pm
✔ Flexible Membership Options
-
Choose from 1-month, 4-month, or 12-month memberships via Direct Debit or discounted annual payment of £365.
✔ Complimentary Gym Induction
-
A free session with a Fitness Mill staff member to guide you through your training programme.
✔ Online Training Support
-
Full access to The Fitness Mill online exercise system, including:
-
Gym programmes tailored to your goals
-
QR-coded instruction videos for resistance and cardio machines
-
✔ Full Access to Our 5 Fitness Zones
-
Cardio Zone
-
Hyrox/Hybrid Training Zone
-
Resistance Training Zone
-
Strength & Conditioning Zone
-
Exercise Class Zone
✔ Class Booking Made Easy
-
Book your favourite Fitness Mill classes easily via our booking app.
✔ Changing & Shower Facilities
3
Family
£600 per year or from £60.00 per calendar month
✔ Unlimited Gym & Class Access for Families
-
Full access to gym facilities and exercise classes 7 days a week, from 5 AM – 11 PM.
-
Includes 2 adults & 1 under-16.
-
Flexible options available to add extra adults or under-16s on request.
✔ Flexible Membership Options
-
Choose from 1-month, 4-month, or 12-month memberships via Direct Debit or discounted annual payment of £600.
✔ Complimentary Gym Induction
-
A free session with a Fitness Mill staff member to guide you through your training programme.
✔ Online Training Support
-
Full access to The Fitness Mill online exercise system, including:
-
Gym programmes tailored to your goals
-
QR-coded instruction videos for resistance and cardio machines
-
✔ Full Access to Our 5 Fitness Zones
-
Cardio Zone
-
Hyrox/Hybrid Training Zone
-
Resistance Training Zone
-
Strength & Conditioning Zone
-
Exercise Class Zone
✔ Class Booking Made Easy
-
Book your favourite Fitness Mill classes easily via our booking app.
✔ Changing & Shower Facilities
Other Membership Options
1
Corporate Memberships
Empower your team with wellness and fitness through our tailored Corporate Memberships at The Fitness Mill. Designed to promote health, productivity, and team cohesion, our packages provide exclusive access to state-of-the-art facilities, diverse fitness classes, and bespoke programs—all at discounted rates. With flexible options to suit businesses of all sizes, your team will enjoy unlimited access to The Fitness Mill, expert coaching, and a vibrant community atmosphere. Invest in the well-being of your workforce and watch their energy, morale, and performance soar.
3
Student 16+ Membership
Stay fit and focused with our 16+ Student Membership for just £28.00 per month! Enjoy unlimited access to our top-class facilities with no time restrictions, perfect for maintaining your fitness alongside your studies. Plus, under-16s can train as part of a family membership, keeping the whole family active together! Invest in your health and well-being today!