HOME WORKOUT - WEEK 3 DAY 1
Start your week strong with this killer full body HIIT workout.
32 EMOM. Do every exercise for 45 seconds then use the 15 seconds as rest. This will start to burn after 10 minutes so do not go all out to start with. Pace yourself for the 32 minutes.
Message us your times!
HOME WORKOUT - WEEK 3 DAY 2
Another brutal workout set by Rob. Demonstrations from both himself and regressions from Rosa.
This shouldn’t take longer than 40minutes and its full body! Break a sweat and get some tissue work!
Christmas manned hours, classes and guest passes!
MANNED HOURS
Christmas Eve 8am-2pm (9.30am TRX Strength Class)
Christmas Day NO STAFF
Boxing Day NO STAFF
Friday 27th Dec 8am-7pm (9.30am Retro Aerobics + 6pm Hyrox Circuits)
Sat 28th Dec NO STAFF
Sun 29th Dec NO STAFF
Mon 30th Dec 8am-7pm (9.30am Retro Aerobics + 6pm Circuits)
Tues 31st Dec 8am-2pm
Monday 1st Jan NO STAFF
Tues 2nd Jan NORMAL HOURS
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