HOME WORKOUT - WEEK 3 DAY 1
Start your week strong with this killer full body HIIT workout.
32 EMOM. Do every exercise for 45 seconds then use the 15 seconds as rest. This will start to burn after 10 minutes so do not go all out to start with. Pace yourself for the 32 minutes.
Message us your times!
HOME WORKOUT - WEEK 3 DAY 2
Another brutal workout set by Rob. Demonstrations from both himself and regressions from Rosa.
This shouldn’t take longer than 40minutes and its full body! Break a sweat and get some tissue work!
ABOUT US
Welcome to The Fitness Mill – a premier 12,000 sq ft fitness facility in Stroud, dedicated to empowering members of all fitness levels in a bright, spacious, and non-judgmental environment. With over 30 years of experience, we pride ourselves on our friendly yet professional staff who create an atmosphere where everyone feels comfortable, motivated, and supported in achieving their fitness goals.
What We Offer:
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Expansive Training Spaces: Large, dedicated areas for hybrid training, bodyweight workouts, and stretch & mobility. Our facility includes both a 20m and a 15m sled track, along with all essential Hyrox equipment.
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Specialised Zones: Fully equipped Cardio, Strength & Conditioning, and Resistance Machine zones, providing a versatile workout experience for every fitness goal.
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Diverse Class Options:
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Hyrox Strength & Conditioning and Simulation Classes for competitive conditioning and endurance training.
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Large Group Training: Dynamic classes like Circuits, TRX, Stretch & Mobility, and Aerobics to keep every workout effective and engaging.
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Member Benefits:
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Unlimited Access: Enjoy unlimited use of our spacious areas dedicated to functional training, cardio, strength, and recovery.
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All-Inclusive Classes: Membership includes access to all Fitness Mill classes, providing variety and flexibility in your workout schedule.
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Expertly Structured Programmes: Tailored programmes aligned with personal goals, delivered in a supportive, community-driven environment.
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At The Fitness Mill, our professional yet friendly team is here to provide the tools, space, and guidance to help you thrive. Join our community and experience fitness in a welcoming, empowering setting.
JAMES DARBY
Business Owner & Personal Trainer
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James is the owner of The Fitness Mill. The Fitness Mill has been in the Darby family for 26 years now. James is highly qualified in personal training, specifically in rehabilitation. Having also been a specialist in golf performance for many years, he is well known in the area for sports performance and rehabilitation.
TAMSIN HANNAM
Floor Staff & Personal Trainer
In mid 2016 Tamsin qualified as a Personal Trainer and joined the Fitness Mill team in January 2017 after being a member here for many years. Tamsin offers a wide range of Personal Training methods such as HIIT training, weight training, circuits and classes to suit all goals.
ROB COOPER
Strength and Conditioning Coach & Personal Trainer
Rob graduated from university in 2018 where he studied strength and conditioning. While at University he’s become a level 3 personal trainer and already held a level 2 fitness instructor qualification. He’s enthusiastic about gaining experience and sharing knowledge within the fitness industry.
JORDAN HULCOOP
Manager & Strength and Conditioning Coach
Jordan started working at the Fitness Mill during 2014 while studying Sports Performance at Hartpury College. In late 2015 Jordan started studying Strength and Conditioning at University.
He since then has been appointed manager of The Fitness Mill in early 2018.
As well as this Jordan currently holds an undergraduate degree in Sports Strength and Conditioning, working within multiple sports disciplines.
JADE LOWERY
Floor Staff
Jade joined the team in 2022 and is a fully qualified personal trainer. As well as teaching classes at The Mill, Jade also teaches in Nailsworth.
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